|Posted by firstname.lastname@example.org on June 23, 2014 at 9:50 AM|
Heart & Soul Movement presentation
'Energy & Movement therapy: your body, your temple'
Wednesday 25 June at 12 noon for....
Good Vibrations Workshop series @ Lotus Wollongong
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|Posted by email@example.com on June 19, 2014 at 9:25 AM|
Hello beautiful people!
If you are around Wollongong this coming Sunday 22 June, feel free to pop into Lotus Wellbeing Centre in Wollongong.
Lotus is having an Open Day!
I am talking all about Heart & Soul Movement and about the groups I have been running at ...Read Full Post »
|Posted by firstname.lastname@example.org on June 5, 2014 at 9:35 PM|
What is Mindfulness?
Mindfulness is awareness of your thoughts, feelings, sensations and processes in the here-and-now, moment-by-moment. It is being aware of how you may be feeling, what emotions and sensations are coming up for you and that awareness leading to an acceptance of such thoughts, however positive or negative they may be. Mindfulness encourages participants to understand that nobody is ever wrong with their thoughts, feelings or internal processes...Read Full Post »
|Posted by email@example.com on May 28, 2014 at 11:30 PM|
Feeling tired or stressed out? …. It’s simple - Breathe
It’s important for optimal energy, health and wellbeing that we all have adequate oxygen throughout our body and mind. For optimal blood production and energy throughout your whole being, we need to be breathing properly.
How can we function or live without our breath?
How much focus do we put on our breath every...Read Full Post »
|Posted by firstname.lastname@example.org on April 10, 2014 at 12:45 AM|
Hello everyone and welcome to the Heart & Soul Movement blog!
After starting my groups this year, I have had a number of questions and I thought I would clarify some things for you...
FAQ 1. What is it that you do?
Answer: My classes combine movement, therapy, meditation, healing practices, dance and song and are either presented as workshops, sessions or classes. Generally, my workshops and classes combine the following: debri...Read Full Post »
|Posted by email@example.com on March 4, 2014 at 8:45 PM|
Hello again everyone!
Anyone is welcome to attend the FREE information sessions for Heart & Soul Movement... even if you have come along before! I would love to see you again!
This is the third and final FREE information session by popular demand!
I would love for you to come along to find out more about Heart & Soul Movement.
Heart & Soul Movement is offering a final FREE information session at Lotus Wellbeing Centre in Wollongong on Friday 14 March at 7p...Read Full Post »
|Posted by firstname.lastname@example.org on November 12, 2013 at 5:15 AM|
A warm, whole-hearted welcome to my news!
If you're wondering whether Heart & Soul Movement is for you? ...
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