Moving and sounding meditations

        Moving you to where you want to be


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Good Vibrations: Heart & Soul Movement workshop, Wednesday 25 June at 12noon @ Lotus Wollongong

Posted by on June 23, 2014 at 9:50 AM

Heart & Soul Movement presentation

Discussion topic:

'Energy & Movement therapy: your body, your temple'

Wednesday 25 June at 12 noon for....

Good Vibrations Workshop series @ Lotus Wollongong


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Lotus Wellbeing Centre Open Day Sunday 22 June

Posted by on June 19, 2014 at 9:25 AM

Hello beautiful people!

If you are around Wollongong this coming Sunday 22 June, feel free to pop into Lotus Wellbeing Centre in Wollongong.

Lotus is having an Open Day!


I am talking all about Heart & Soul Movement and about the groups I have been running at ...

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Mindfulness, Meditation and Prayer

Posted by on June 5, 2014 at 9:35 PM

What is Mindfulness?

Mindfulness is awareness of your thoughts, feelings, sensations and processes in the here-and-now, moment-by-moment. It is being aware of how you may be feeling, what emotions and sensations are coming up for you and that awareness leading to an acceptance of such thoughts, however positive or negative they may be. Mindfulness encourages participants to understand that nobody is ever wrong with their thoughts, feelings or internal processes...

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Feeling tired or stressed out? .... Breathe

Posted by on May 28, 2014 at 11:30 PM

Feeling tired or stressed out? …. It’s simple - Breathe

It’s important for optimal energy, health and wellbeing that we all have adequate oxygen throughout our body and mind. For optimal blood production and energy throughout your whole being, we need to be breathing properly.

How can we function or live without our breath?

We can't.

How much focus do we put on our breath every...

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Frequently Asked Questions... AKA FAQs

Posted by on April 10, 2014 at 12:45 AM

Hello everyone and welcome to the Heart & Soul Movement blog!


After starting my groups this year, I have had a number of questions and I thought I would clarify some things for you...


FAQ 1. What is it that you do?


Answer: My classes combine movement, therapy, meditation, healing practices, dance and song and are either presented as workshops, sessions or classes. Generally, my workshops and classes combine the following: debri...

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FREE information session Friday 14 March!

Posted by on March 4, 2014 at 8:45 PM

Hello again everyone!

Anyone is welcome to attend the FREE information sessions for Heart & Soul Movement... even if you have come along before! I would love to see you again!

This is the third and final FREE information session by popular demand!

I would love for you to come along to find out more about Heart & Soul Movement.

Heart & Soul Movement is offering a final FREE information session at Lotus Wellbeing Centre in Wollongong on Friday 14 March at 7p...

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Posted by on November 12, 2013 at 5:15 AM

A warm, whole-hearted welcome to my news! 




If you're wondering whether Heart & Soul Movement is for you? ...


  • Do you feel like you're not getting enough from life?

  • Are you sick of the daily grind?


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