I'm back at Lotus Wellbeing Centre in Wollongong for more Heart & Soul Movement classes for Term 4, 2015.
The dates are: Fridays - 16th, 23rd October, 6th & 20th November, 11th December
Time: 6.30 – 7.30pm
Cost: $20 per session or all 5 classes for $90.
The class is my moving meditation class: Heart and Soul Movement
You will learn the art of meditation without sitting still. For anyone, or for people who have trouble sitting or remaining still in a meditation class. The class involves moving, chanting, meditation and breath work. Learn a deeper connection to yourself and others.
I look forward to seeing you there!