Moving and sounding meditations

        Moving you to where you want to be

Click here for a Youtube meditation


Welcome to Heart & Soul Movement!



Would you like to feel healthier and happier - and less stressed?



                                    ‘Deep relaxation changes our bodies on a genetic level – for the better.’ (Sydney Morning Herald)


Heart & Soul Movement classes, workshops and retreats involve working with 

meditation, music and movement to achieve deep relaxation, flow and joy.


What's more - you can come no matter what your experience is with meditation and mindful practice!


Heart & Soul Movement is all about ....

improving your health and wellbeing through QUALITY programs 

that assist you with personal growth and change.



Testimonials:                                                                                                                                                                                        


Previous attendees have said 'I really liked the sounding exercises you did, Renee' and 'It's very tribal, the work that you do.' And 'I really liked it, I felt much calmer.'


Renee McDonald is a registered and clinical counsellor and psychotherapist. She has extensively trained in counselling and in dance, movement, mindfulness, healing modalities and coaching. 

Heart & Soul Movement classes, workshops and retreats use Renee's extensive knowledge of holistic health, incorporating body, mind and spirit.

Renee has been running classes for kids and adults, as well as self-care sessions, retreats and workshops with Heart & Soul Movement over the past three years.

Restore retreat
Renee successfully ran a retreat on 16-18 September, 2016 at Govinda Valley Retreat Centre in Otford, NSW, to rave reviews from participants. Some of the things they said about the retreat was that it was 'fastastic' and 'brilliant'. All who came said they wanted to come to the next retreat!

The 2017 retreat will be on Friday to Sunday 15 to 17th September. To find out more or to book, click here http://heartandsoulretreat.eventbee.com/

WOULD YOU LIKE TO KNOW MORE? Click the 'Contact' area on the right of this screen, to get onto the mailing list.

If you would like more information, email: heartandsoulmovement@gmail.com  or Ph: 0411 312 750.

You can find out more at Renee's Facebook page for Heart & Soul Movement: https://www.facebook.com/heartandsoulmovement
Twitter: @HeartSoulMove

Renee is also a private practitioner counsellor/psychotherapist trained in individual, couples work and Supervision and has been working as a therapist in the field for over 15 years.

If you are interested in any counselling Renee provides, you can find more details at: www.butterflycourage.com
The private practice Facebook page is: https://www.facebook.com/butterflycourage