Welcome to Heart & Soul Movement!
Would you like to feel healthier and happier - and less stressed?
‘Deep relaxation changes our bodies on a genetic level – for the better.’ (Sydney Morning Herald)
meditation, music and movement to achieve deep relaxation, flow and joy.
What's more - you can come no matter what your experience is with meditation and mindful practice!
Heart & Soul Movement is all about ....
improving your health and wellbeing through QUALITY programs
that assist you with personal growth and change.
Previous attendees have said 'I really liked the sounding exercises you did, Renee' and 'It's very tribal, the work that you do.' And 'I really liked it, I felt much calmer.'