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heartandsoulmovement@gmail.com
May 19, 20173 min
Lessons from Trolls: from the Butterfly Courage blog
Being a mum of 3 kids, means that I’m regularly heading off to the latest movies with my kids. There’s been some stand out movies for...
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heartandsoulmovement@gmail.com
May 18, 20161 min
Guest Blogger
Hi everyone, Check out this blog that I was asked to contribute to: Our Body Matters. Thanks for checking it out. I look forward to...
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heartandsoulmovement@gmail.com
May 14, 20162 min
Mindfulness, Meditation and Prayer
What is Mindfulness? Mindfulness is awareness of your thoughts, feelings, sensations and processes in the here-and-now, moment-by-moment....
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heartandsoulmovement@gmail.com
May 25, 20151 min
New events and details for Heart & Soul Movement
Hello! It's been a while since I've done some blogging here! A warm welcome to those reading this news of the moment. Some exciting...
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heartandsoulmovement@gmail.com
May 16, 20151 min
Term 4 classes back at Lotus Wollongong
I'm back at Lotus Wellbeing Centre in Wollongong for more Heart & Soul Movement classes for Term 4, 2015. The dates are: Fridays - 16th,...
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heartandsoulmovement@gmail.com
May 16, 20152 min
It's all about quality at Heart & Soul Movement
“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction, and skilful execution;...
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heartandsoulmovement@gmail.com
May 6, 20151 min
New classes starting April 2015 - Move to the beat of your heart & soul
New - OPEN - classes starting April 30 2015! Firstly, a very warm-hearted welcome to Heart & Soul Movement's new therapist, Rebecca...
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heartandsoulmovement@gmail.com
May 28, 20142 min
Feeling tired or stressed out? .... Breathe
Feeling tired or stressed out? …. It’s simple - Breathe It’s important for optimal energy, health and wellbeing that we all have adequate...
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heartandsoulmovement@gmail.com
May 23, 20141 min
Good Vibrations: Heart & Soul Movement workshop, Wednesday 25 June at 12noon @ Lotus Wollongong
Heart & Soul Movement presentation Discussion topic: 'Energy & Movement therapy: your body, your temple' Wednesday 25 June at 12 noon...
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heartandsoulmovement@gmail.com
May 19, 20141 min
Lotus Wellbeing Centre Open Day Sunday 22 June
Hello beautiful people! If you are around Wollongong this coming Sunday 22 June, feel free to pop into Lotus Wellbeing Centre in...
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heartandsoulmovement@gmail.com
May 15, 20142 min
Feel healthier and happier
Would you like to feel healthier and happier? ‘Deep relaxation changes our bodies on a genetic level – for the better.’ (SMH, 2009) The...
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heartandsoulmovement@gmail.com
May 10, 20142 min
Frequently Asked Questions... AKA FAQs
Hello everyone and welcome to the Heart & Soul Movement blog! After starting my groups this year, I have had a number of questions and I...
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heartandsoulmovement@gmail.com
May 5, 20142 min
Mindfulness, Meditation and Prayer
What is Mindfulness? Mindfulness is awareness of your thoughts, feelings, sensations and processes in the here-and-now, moment-by-moment....
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heartandsoulmovement@gmail.com
May 4, 20141 min
FREE information session Friday 14 March!
Hello again everyone! Anyone is welcome to attend the FREE information sessions for Heart & Soul Movement... even if you have come along...
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heartandsoulmovement@gmail.com
May 4, 20141 min
Music, Movement and Mindfulness for Kids course launched!
Hi everyone! Last Tuesday evening I had the privilege of teaching to a group of childcare workers. It was amazingly beautiful! We...
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heartandsoulmovement@gmail.com
May 12, 20132 min
Aloha!
A warm, whole-hearted welcome to my news! If you're wondering whether Heart & Soul Movement is for you? ... Do you feel like you're not...
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